Tips for

Health & Wellness In A Pandemic

Are You Sleep Deprived?   Have your eating habits changed significantly?


Did you know that a lack of quality sleep, plus not having a healthy diet is an insult to your body and mind, thus resulting in a huge impact on your how you feel and behave?


I have a few tips and tools that can help improve the quality of  your health and sleep.


Fill out the form and click the link below to grab your FREE download! 

Hi, My name is Dr. Hokehe Effiong, MD MPH FAAP

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ADHD Practical Solutions